hey habit hacker
ready to accelerate your food freedom habits?
Learn Atomic Habits for Women so you can habit hack your own version of food freedom (in less time & guilt free) through the
Food Freedom Habits Accelerator!
Food freedom "eliminates all diets, rules, or morality with food, allowing food to be a part of your life without controlling it,"
it starts with your habits
Having a habit strategy (f/the female perspective) in place will allow you to achieve your own version of food freedom where you can enjoy cookies again, eat colorful foods because you want to (not because you "have to,") and no longer define yourself good or bad based on what you eat.
DOES THIS SOUND FAMILIAR?
Diet culture has taught you that you need to restrict in order to shrink yourself.
Emotional eating is out of control (and then the guilt after!)
You wish you had time to meal prep & help from your family to get on board with you
IMAGINE THIS
LOSE DIET CULTURE BS MENTALITY
You have a simple healthy eating plan to fuel your body & soul, you listen your body & hunger cues and actually enjoy your food with no guilt.
STOP EMOTIONAL EATING
You replace your emotional eating habit with healthier habits. You now know how to identify cravings and emotional eating triggers.
TIME FOR EASY MEALS W/YOUR FAM
Grocery shopping & meal prep is now a simple habit b/c you have a plan and have the help & support of your loved ones.
PODCAST HOST | MAMA
I started my own transformation journey in 2015 (it started w/my habits & relationship with food) and I now help other women habit hack their health!
have we met yet?
I'M EMILY!
HABIT & FITNESS COACH
(& TACO TUESDAY ENTHUSIAST)
THE ACCELERATOR FRAMEWORK
MY UNIQUE 4 STEP HABIT HACKING SYSTEM
1.GATHER DATA
Gathering objective & subjective data when it comes to food and women and how YOU feel about food.
2.atomic habits
Atomic Habits for Women! Understand how and why women must do habits differently.
3.habit hack
Learn the juicy HABIT LOOP to take action in creating healthy habits (& breaking bad habits as well!)
3.back up plan
Since women have to do habits differently, learn capacity habits & how to create a habit or grace for yourself.
accelerate
To move more quickly, or to make something happen faster or sooner.
1% rule:
1% change
each day
I know you have tried so many different diets, habit books, workouts, affirmations, etc. but nothing has stuck for so far long term.
This Habit Hacking system works because it's not overwhelming (just 1% change every day) and it's made with a busy working women in mind who has a lot of internal & external distractions. We are in this together and I will help you accelerate your habit hacks faster than you ever could on your own.
Beth
Simple habits have added up to long, sustainable changes and has made me feel empowered!
sarah
Adding a new habit to one you already do (habit stacking!)was a gamer changer for me!
BETSY
I love learning more about habits and how to incorporate them into my life in a real way, not overwhelming me.
FELICE
It was so easy to incorporate little changes and habits to my normal daily, hectic routine!
$197
$97
AFTER THE COURSE YOU WILL
Have your own custom habit hacking system in place for your food freedom
Feel and look your best b/c you are fueling your body and soul
Be able to pivot the system for all seasons of your life.
JEN
I love the simple approach, the downloads and the content diversity in addition to Emily’s enthusiasm
testimonials
MICHELLE
I love the accountability & the community & hanging out with Emily in office hours to help me habit hack any challenges that come up!
CHRISTIE
Emily is genuine, relatable & fun! She's on this healthy habit journey with us!
COURSE INCLUDES
ONLINE COMMUNITY
Habit Hacking community with live office hours every week so I can answer your questions for you in real time! *Exclusive content & discounts included**
DOWNLOADS
Food Freedom Guide with ingredient meal guide w/grocery list and sample recipes, Accelerator Worksheet & downloads from the shop
habit loops
Over 20 HABIT LOOPS with additional habit ideas for you to customize the habit hacking system & take action!
LEARN THE SYSTEM
4 Step Habit Hacking System
The success path
Why habits & self discipline
1
DEEP DIVE INTO EACH MODULE
DIET CULTURE HABIT HACKS
How to build your plate: simple nutrition
Slowing down and hunger cues
Your diet culture back up plan
2
EMOTIONAL EATING HABIT HACKS
Identify triggers & stop restricting
Hunger cues & sugar cravings
Your emotional eating back up plan
3
TIME & FAMILY HABIT HACKS
Ingredient meals and mini meal prep
Boundaries with food and your family
Your time and family back up plan
4
CUSTOMIZE YOUR HABIT HACKS
Bonus Habit Stacks & over 20 additional Habit Loops
Cues and when/then statements
Track then Stack over 21 days (21/90 rule)
5
I'VE MADE IT SUPER AFFORDABLE FOR YOU!!
what makes this different...
- Each challenge that we habit hack was created based off conversations with you--our audience!
- The HABIT HACKING SYSTEM is simple and customizable for any busy women #atomichabitsforwomen
- Once you learn the system, you'll be able to habit hack for all seasons of your life!
where are you on this path?
got questions?
1.HOW LONG WILL THIS TAKE YOU?
Each module is bite sized so it could take you just an hour max to go through the whole course. The real magic happens 21 days from when you start implementing the system (tracking & stacking!)
2.WHAT RESULTS WILL I GET?
You'll be able to move down the success path and use the habit hacking system through all seasons of your life! The custom habit loops and bonus habit stacks help make it simple and sustainable to take care of you & your health!
3.WHAT IF I NEED ACCOUNTABILITY?
Every client in an Accelerator gets an invite to our exclusive community to get your questions answered & connection with others! You can also add on a 1:1 call with Emily if you need more customization!
look inside...
COURSE SNEAK PEEK
Each module includes slides and video coaching from me to help you habit hack each challenge!
Each module is bite sized to easily digest and take action!
IS THIS FOR YOU?
YOU'RE TIRED OF STARTING & STOPPING WITH YOUR HEALTHY HABITS
YOU WANT A SIMPLE SYSTEM THAT WILL ADAPT IN ALL SEASONS OF YOUR LIFE.
YOU'RE DONE DIETING AND WANT TRUE FOOD FREEDOM
YOU WANT TO CONTINUE YO-YO DIETING
YOU DON'T WANT A SYSTEM CUSTOM FOR WOMEN
YOU WANT TO CONTINUE TO PUT YOURSELF & YOUR HEALTH LAST
need more
accountability ?
$497
Add on a 1:1 healthy habit intensive w/emily at checkout!
BONUS: 60 DAYS OF VOXER MESSAGING AFTER OUR CALL!
$497
$247
all 3 ​accelerators
BONUS: PRIVATE PODCAST FEED & ROUTINE BUILDER WORKSHOP!
need to habit hack your food freedom, movement & mindset?
