hey habit hacker
ready to accelerate your MINDSET habits?
Learn Atomic Habits for Women so you can habit hack your confidence, get rid of the chaos in your life and practice true self care without the guilt with the
Mindset Habits Accelerator!
"MINDSET, HABITS & ROUTINES ARE THE BUILDING BLOCKS FOR SUCCESS TOWARDS YOUR WELLNESS GOALS."
it starts with your habits
Having a habit strategy (f/the female perspective) is 100% what will lead your success with your health habits. It starts on the inside with finding calm & organization in your life, creating confidence via your habits and curating your own version of self care. This allows you to thrive and show up as the best version of yourself.
DOES THIS SOUND FAMILIAR?
The chaos and disorganization in your schedule & home is overwhelming.
You lack confidence in yourself based on past failures.
You wish you could practice self care, but you have no time & you feel guilty when do.
IMAGINE THIS
no more chaos/clutter & disorganization
You have a simple planning system in place and habits to help you reset the clutter and chaos in your home, your schedule and life in general!
you are confident
You create confidence in yourself by completing tiny habits and celebrating along the way using the simple habit hacking system.
you practice true self care
You learn to habit hack your own version of self care by setting boundaries and creating space for yourself to find yourself again.
PODCAST HOST | MAMA
I started my own transformation journey in 2015 (it started w/my habits & relationship with food then movement then mindset) and I now help other women habit hack their health!
have we met yet?
I'M EMILY!
HABIT & FITNESS COACH
(& TACO TUESDAY ENTHUSIAST)
THE ACCELERATOR FRAMEWORK
MY UNIQUE 4 STEP HABIT HACKING SYSTEM
1.GATHER DATA
Gathering objective & subjective data when it comes to food and women and how YOU feel about food.
2.atomic habits
Atomic Habits for Women! Understand how and why women must do habits differently.
3.habit hack
Learn the juicy HABIT LOOP to take action in creating healthy habits (& breaking bad habits as well!)
3.back up plan
Since women have to do habits differently, learn capacity habits & how to create a habit or grace for yourself.
accelerate
To move more quickly, or to make something happen faster or sooner.
1% rule:
1% change
each day
I know you have tried so many different diets, habit books, workouts, affirmations, etc. but nothing has stuck for so far long term.
This Habit Hacking system works because it's not overwhelming (just 1% change every day) and it's made with a busy working women in mind who has a lot of internal & external distractions. We are in this together and I will help you accelerate your habit hacks faster than you ever could on your own.
Beth
Simple habits have added up to long, sustainable changes and has made me feel empowered!
sarah
Adding a new habit to one you already do (habit stacking!)was a gamer changer for me!
BETSY
I love learning more about habits and how to incorporate them into my life in a real way, not overwhelming me.
FELICE
It was so easy to incorporate little changes and habits to my normal daily, hectic routine!
$197
$97
AFTER THE COURSE YOU WILL
Have your own custom habit hacking system in place for your mindset
Empower yourself and feel confident as you move thru the system
Be able to pivot the system for all seasons of your life.
JEN
I love the simple approach, the downloads and the content diversity in addition to Emily’s enthusiasm
testimonials
MICHELLE
I love the accountability & the community & hanging out with Emily in office hours to help me habit hack any challenges that come up!
CHRISTIE
Emily is genuine, relatable & fun! She's on this healthy habit journey with us!
walking meditations
WANT THE SIMPLE SYSTEM?
ALL THE TOOLS YOU NEED ACCELERATE YOUR mindset HABITS
COURSE INCLUDES
ONLINE COMMUNITY
Habit Hacking community with live office hours every week so I can answer your questions for you in real time! *Exclusive content & discounts included**
walking meditations
DOWNLOADS
3 Walking Meditations including: Body Positivity, Confidence & Losing the Guilt. Accelerator Worksheet & downloads from the shop
habit loops
Over 20 HABIT LOOPS with additional habit ideas for you to customize the habit hacking system & take action!
LEARN THE SYSTEM
4 Step Habit Hacking System
The success path
Why habits & self discipline
1
DEEP DIVE INTO EACH MODULE
CHAOS/CLUTTER/ORGANIZATION HABIT HACKS
Creating a weekly planning system
Themed time blocking and mini resets
Your chaos/clutter/organization back up plan
2
CONFIDENCE HABIT HACKS
Asking yourself, "is this true?"
Mindset multi-task and tiny keystone habits & rewards
Your confidence back up plan
3
SELF CARE HABIT HACKS
How to take breaks
Setting boundaries & creating a habit of gratitude
Your self care back up plan
4
CUSTOMIZE YOUR HABIT HACKS
Bonus Habit Stacks & over 20 additional Habit Loops
Cues and when/then statements
Track then Stack over 21 days (21/90 rule)
5
I'VE MADE IT SUPER AFFORDABLE FOR YOU!!
what makes this different...
- Each challenge that we habit hack was created based off conversations with you--our audience!
- The HABIT HACKING SYSTEM is simple and customizable for any busy women #atomichabitsforwomen
- Once you learn the system, you'll be able to habit hack for all seasons of your life!
where are you on this path?
got questions?
1.HOW LONG WILL THIS TAKE YOU?
Each module is bite sized so it could take you just an hour max to go through the whole course. The real magic happens 21 days from when you start implementing the system (tracking & stacking!)
2.WHAT RESULTS WILL I GET?
You'll be able to move down the success path and use the habit hacking system through all seasons of your life! The custom habit loops and bonus habit stacks help make it simple and sustainable to take care of you & your health!
3.WHAT IF I NEED ACCOUNTABILITY?
Every client in an Accelerator gets an invite to our exclusive community to get your questions answered & connection with others! You can also add on a 1:1 call with Emily if you need more customization!
look inside...
COURSE SNEAK PEEK
Each module includes slides and video coaching from me to help you habit hack each challenge!
Each module is bite sized to easily digest and take action!
IS THIS FOR YOU?
YOU'RE TIRED OF STARTING & STOPPING WITH YOUR HEALTHY HABITS
YOU WANT A SIMPLE SYSTEM THAT WILL ADAPT IN ALL SEASONS OF YOUR LIFE.
YOU'RE DONE WITH THE NEGATIVE SELF TALK & WANT TO STOP HOLDING YOURSELF BACK
YOU WANT TO STAY THE SAME & NOT FEEL YOUR BEST
YOU DON'T WANT A SYSTEM CUSTOM FOR WOMEN
YOU WANT TO CONTINUE TO PUT YOURSELF & YOUR HEALTH LAST
need more
accountability ?
$497
Add on a 1:1 healthy habit intensive w/emily at checkout!
BONUS: 60 DAYS OF VOXER MESSAGING AFTER OUR CALL!
$497
$247
all 3 ​accelerators
BONUS: PRIVATE PODCAST FEED & ROUTINE BUILDER WORKSHOP!
need to habit hack your food freedom, movement & mindset?
