hey habit hacker
ready to accelerate your MOVEMENT habits?
Learn Atomic Habits for Women so you can habit hack moving your body for joy with a sustainable system to look good from the inside/out with the
Movement Habits Accelerator!
"exercise not only changes your body, it changes your mind, your attitude,
and your mood."
it starts with your habits
Having a habit strategy (f/the female perspective) in place will allow you to consistently move your body in a way that isn't motivated by being smaller, but rather to train for life and regard fitness as a lifelong habit that is not only good for you physically, but also mentally and emotionally.
DOES THIS SOUND FAMILIAR?
Diet culture has taught you that you need to do only cardio & intense workouts to see results
You never have time to workout (or you feel guilty when you do)
You wish you could make exercise a sustainable habit but you haven't been able to be consistent
IMAGINE THIS
LOSE DIET CULTURE BS MENTALITY
You know about functional fitness and the power of training for life through a simple habit hacking system that adapts with your life.
you have time for movement in your life
Using a system, you now know how to actually make movement convenient in your life and make time in your schedule for it regularly.
You are consistent
You have a system that now allows you to be consistent and not go 1000% all the time with your fitness, which makes it sustainable.
have we met yet?
I'M EMILY!
HABIT & FITNESS COACH
(& TACO TUESDAY ENTHUSIAST)
PODCAST HOST | MAMA
I started my own transformation journey in 2015 (it started w/my habits & relationship with food then movement then mindset) and I now help other women habit hack their health!
THE ACCELERATOR FRAMEWORK
MY UNIQUE 4 STEP HABIT HACKING SYSTEM
1.GATHER DATA
Gathering objective & subjective data when it comes to food and women and how YOU feel about food.
2.atomic habits
Atomic Habits for Women! Understand how and why women must do habits differently.
3.habit hack
Learn the juicy HABIT LOOP to take action in creating healthy habits (& breaking bad habits as well!)
3.back up plan
Since women have to do habits differently, learn capacity habits & how to create a habit or grace for yourself.
accelerate
To move more quickly, or to make something happen faster or sooner.
1% rule:
1% change
each day
I know you have tried so many different diets, habit books, workouts, affirmations, etc. but nothing has stuck for so far long term.
This Habit Hacking system works because it's not overwhelming (just 1% change every day) and it's made with a busy working women in mind who has a lot of internal & external distractions. We are in this together and I will help you accelerate your habit hacks faster than you ever could on your own.
Beth
Simple habits have added up to long, sustainable changes and has made me feel empowered!
sarah
Adding a new habit to one you already do (habit stacking!)was a gamer changer for me!
BETSY
I love learning more about habits and how to incorporate them into my life in a real way, not overwhelming me.
FELICE
It was so easy to incorporate little changes and habits to my normal daily, hectic routine!
$197
$97
AFTER THE COURSE YOU WILL
Have your own custom habit hacking system in place for your movement habits
Feel and look your best b/c you are taking care of your body
Be able to pivot the system for all seasons of your life.
testimonials
MICHELLE
I love the accountability & the community & hanging out with Emily in office hours to help me habit hack any challenges that come up!
JEN
I love the simple approach, the downloads and the content diversity in addition to Emily’s enthusiasm
CHRISTIE
Emily is genuine, relatable & fun! She's on this healthy habit journey with us!
COURSE INCLUDES
ONLINE COMMUNITY
Habit Hacking community with live office hours every week so I can answer your questions for you in real time! *Exclusive content & discounts included**
DOWNLOADS
Movement E-Book with sample strength training & HIIT workouts Accelerator Worksheet & downloads from the shop
habit loops
Over 20 HABIT LOOPS with additional habit ideas for you to customize the habit hacking system & take action!
DEEP DIVE INTO EACH MODULE
2
DIET CULTURE HABIT HACKS
NEAT (unique daily movement goals)
Non scale victories focus & moving for joy & health
Your diet culture back up plan
3
TIME & CONVENIENCE HABIT HACKS
How to create less barriers to working out
How to use home workouts and losing the guilt
Your time & convenience back up plan
1
LEARN THE SYSTEM
4 Step Habit Hacking System
The success path
Why habits & self discipline
4
CONSISTENCY & SUSTAINABILITY HABIT HACKS
No motivation? How to make movement fun!
Creating workout variety & rest days
Your consistency and sustainability back up plan
5
CUSTOMIZE YOUR HABIT HACKS
Bonus Habit Stacks & over 20 additional Habit Loops
Cues and when/then statements
Track then Stack over 21 days (21/90 rule)
I'VE MADE IT SUPER AFFORDABLE FOR YOU!!
what makes this different...
- Each challenge that we habit hack was created based off conversations with you--our audience!
- The HABIT HACKING SYSTEM is simple and customizable for any busy women #atomichabitsforwomen
- Once you learn the system, you'll be able to habit hack for all seasons of your life!
where are you on this path?
got questions?
1.HOW LONG WILL THIS TAKE YOU?
Each module is bite sized so it could take you just an hour max to go through the whole course. The real magic happens 21 days from when you start implementing the system (tracking & stacking!)
You'll be able to move down the success path and use the habit hacking system through all seasons of your life! The custom habit loops and bonus habit stacks help make it simple and sustainable to take care of you & your health!
3.WHAT IF I NEED ACCOUNTABILITY?
Every client in an Accelerator gets an invite to our exclusive community to get your questions answered & connection with others! You can also add on a 1:1 call with Emily if you need more customization!
look inside...
COURSE SNEAK PEEK
Each module includes slides and video coaching from me to help you habit hack each challenge!
Each module is bite sized to easily digest and take action!
IS THIS FOR YOU?
YOU'rE TIRED OF STARTING & STOPPING WITH YOUR HEALTHY HABITS
YOU WANT A SIMPLE SYSTEM THAT WILL ADAPT IN ALL SEASONS OF YOUR LIFE.
you want to move your body consistently
YOU WANT TO CONTINUE inconsistently working out & not seeing results
YOU DON'T WANT A SYSTEM CUSTOM FOR WOMEN
YOU WANT TO CONTINUE TO PUT YOURSELF & YOUR HEALTH LAST
need more
accountability ?
$497
Add on a 1:1 healthy habit intensive w/emily at checkout!
BONUS: 60 DAYS OF VOXER MESSAGING AFTER OUR CALL!
$497
$247
all 3 accelerators
need to habit hack your food freedom, movement & mindset?
BONUS: PRIVATE PODCAST FEED & ROUTINE BUILDER WORKSHOP!
